Frequently Asked Questions
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Explore our comprehensive FAQs to find answers to your most pressing questions. Get the information you need quickly and easily.
Brazilian jiu-jitsu (BJJ) is a martial art focused on ground fighting and grappling. It emphasises technique and leverage over strength, making it effective for self-defence and suitable for all body types.
No, you don't need to be in shape to start BJJ. The training itself will help improve your fitness, strength, and endurance over time.
Beginners typically start with comfortable athletic wear, like shorts and a t-shirt. Most academies will provide a gi (uniform) or recommend where to purchase one for future classes.
Yes, BJJ is generally safe when practiced with proper technique and under the guidance of experienced instructors. Like any physical activity, there is a risk of injury, but safety protocols help minimise these risks.
Beginners can start with 2-3 classes per week. As you progress, you may choose to train more frequently based on your goals and availability.
Absolutely! BJJ is suitable for beginners with no prior martial arts experience. Classes are structured to teach foundational techniques and gradually build skill levels.
BJJ offers numerous benefits, including improved physical fitness, self-defense skills, mental resilience, stress relief, weight management, discipline, and a supportive community
Achieving a black belt in BJJ typically takes 10-15 years of consistent training and dedication. The journey involves mastering techniques, gaining experience, and demonstrating proficiency in various aspects of the art.
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Reviews
What Our Members Say
Our members’ testimonials reflect the transformative impact of our training programmes. Read their stories and see how Choke Jiu-Jitsu has helped them achieve their goals.
Choke Jiu-Jitsu has been a transformative experience for me. The instructors are incredibly knowledgeable and supportive, helping me improve my techniques and build confidence. The community here is welcoming and motivating, making every class enjoyable and challenging.
Emily Rodriguez
As a fitness professional, I was looking for a place to enhance my skills, and Choke Jiu-Jitsu exceeded my expectations. The structured programs and personalised attention have significantly improved my physical strength and mental discipline. It’s a fantastic environment for anyone serious about martial arts.
Mark Thompson
