The Mental Benefits of Brazilian Jiu-Jitsu
Stress Relief and Mental Clarity Brazilian Jiu-Jitsu (BJJ) is not only a physical workout but
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Master the Art of Brazilian Jiu-Jitsu
Empower yourself through the disciplined practice of Brazilian jiu-jitsu. Our programs cater to all skill levels, promoting physical fitness, mental resilience, and self-defence expertise.
At Choke Jiu-Jitsu, we cultivate a community where members strive for excellence on and off the mat. Our skilled instructors are dedicated to your growth, offering top-tier training and support. We create an inclusive environment where everyone feels welcome and encouraged to push their limits.
Our programmes develop physical and mental strength, focusing on technique, discipline, and resilience with personalised attention. At Choke Jiu-Jitsu, you’re not just learning martial arts; you’re joining a supportive family dedicated to your success and well-being.
Marco Silva
Head Professor
2nd Degree Black Belt
Building Strong Foundations
Our training emphasises fundamental techniques, ensuring that every student, from beginners to advanced practitioners, develops a solid foundation in Brazilian jiu-jitsu. This approach fosters confidence and competence on the mat.
Challenging & Rewarding
Each class is designed to push your limits and enhance your skills. Our structured programmes provide a challenging yet rewarding experience, promoting continuous improvement and personal growth.
Class Programme
Diverse Training Programmes
We offer a variety of classes to suit different interests and skill levels, including Kids BJJ, BJJ Fundamentals, Advanced BJJ, No-Gi BJJ, and private sessions. Each programme is tailored to help you achieve your specific goals.
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Years Experience
Kids Classes
Brazilian jiu-jitsu classes for kids focus on building self-discipline, confidence, and respect. Through fun and engaging techniques, kids learn valuable life skills while staying active and healthy.
Adult Classes
Brazilian jiu-jitsu is a dynamic grappling art that emphasises leverage, technique, and ground fighting. It's an excellent way for adults to improve their fitness, self-defence skills, and mental discipline.
No-Gi
No-gi Brazilian Jiu-Jitsu classes focus on grappling techniques without the use of a traditional gi. These dynamic sessions emphasise practical self-defence skills and explosive ground work.
Start Your Jiu-Jitsu Journey Today
Unlock your inner strength and embark on an empowering jiu-jitsu adventure. Join our community and transform your mind and body.
Meet Our Instructors
Expert Guidance and Support
Our instructors are highly skilled and experienced in Brazilian jiu-jitsu. They are dedicated to providing personalised guidance to help you master techniques and achieve your goals.
Instructor
Instructor
Instructor
Our Expertise
Beyond Physical Training
Brazilian jiu-jitsu is not just a martial art, but a comprehensive discipline that promotes physical fitness, mental acuity and overall well-being.
Our training system places emphasis on developing key attributes such as resilience, discipline, and focus, which help you build strength and enhance your overall quality of life.
By practicing various techniques such as grappling, joint locks, and submissions, you will not only expand your knowledge and skills in the art, but also gain greater confidence and self-awareness.
Whether you are a beginner or an experienced practitioner, our Brazilian jiu-jitsu programme will provide you with a challenging and rewarding experience that will leave you feeling stronger, more agile, and more centred.
Free Trial
7-Day Free Trial!
Enjoy a 7-day no-commitment free trial to see what Brazilian Jiu-Jitsu can do for you.
From Our Blog
Latest News and Updates
Stay informed with the latest news, events, and updates from Choke Jiu-Jitsu. Our blog features insightful articles, announcements, and more.
The Importance of Brazilian Jiu-Jitsu for Children
Building Confidence and Self-Esteem Brazilian Jiu-Jitsu (BJJ) is a fantastic way for children to develop
Discover the Benefits of Brazilian Jiu-Jitsu
Unlock Your Potential with Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu (BJJ) is more than just a martial
Reviews
What Our Members Say
Our members’ testimonials reflect the transformative impact of our training programmes. Read their stories and see how Choke Jiu-Jitsu has helped them achieve their goals.
Choke Jiu-Jitsu has been a transformative experience for me. The instructors are incredibly knowledgeable and supportive, helping me improve my techniques and build confidence. The community here is welcoming and motivating, making every class enjoyable and challenging.
Emily Rodriguez
As a fitness professional, I was looking for a place to enhance my skills, and Choke Jiu-Jitsu exceeded my expectations. The structured programs and personalised attention have significantly improved my physical strength and mental discipline. It’s a fantastic environment for anyone serious about martial arts.
Mark Thompson
